We hold so many emotions, and memories in our tissues. The practice of Yin yoga is dedicated to putting stress on our joints and deep fascia to open up the spaces we don’t access on a regular basis. In this class we combine Yin with powerful kabbalistic based breath-work and imagery meditations to help move energy through the body and clear the emotions sitting deep within our tissues and bones. Replace painful memories and trauma from your body with healing breath, yin and imagery through this powerful class.
eligible for 1 CEU