Love Your Low-Back with Ashley Vasas

Love Your Low-Back with Ashley Vasas

Does your low-back need some love? You use your back every day. It lifts, bends, twists, and carries. It supports you as you sit at your desk or as you stand to prepare a meal. With all that it does daily, it can be a source of pain for many of us. However, when you learn to care for your back better, you’re better able to avoid pain and injury.

– How Are You Treating Your Back?

– What Is Yoga Tune Up®?

– Roll Away Low Back Tension

– Movement and Stretching Sequence

– Cobbler’s Pose (Baddhakonasana)

eligible for 1 CEU