A gentle movement class, with emphasis on making yoga a nourishing/nurturing experience for your mind-body…self-care for the soul! Using the breath as a tool to soothe exhaustion & release tension, and self-massage to help you feel loved/cared for.
A gentle movement class, with emphasis on making yoga a nourishing/nurturing experience for your mind-body…self-care for the soul! Using the breath as a tool to soothe exhaustion & release tension, and self-massage to help you feel loved/cared for.