Find Your Foundation with Ashley Vasas

Find Your Foundation with Ashley Vasas

Do you feel grounded? Balanced? Able to pivot, move, or jump as your body used to? Your feet connect you to the earth and help you find balance as you walk around it. When your feet are sore, tight, or lack range of motion, your ability to move freely is hindered. With self-massage techniques, you can feel more stable and able to move with ease.

– How Are You Treating Your Feet?

– What Is Yoga Tune Up®?

– Roll Away Foot Tension

– Movement and Stretching Sequence

– Explore Tadasana (Mountain Pose)

eligible for 1 CEU