Finding your balance on and off the mat. Learn the basics of building strength when you’re upside down. Literally and figuratively.

I am an education and wellness expert with over ten years of experience delivering results as an educator, wellness coach, and yoga teacher. My teaching journey started in Kansas after gaining a Bachelor of Arts in Elementary Education from the University of Missouri. Years later, to further strengthen my capabilities in Education, I obtained a Master’s in Education Administration from the University of Arkansas Little Rock. During my teaching years, I have been fortunate to develop strong expertise in elementary education, while taking additional time to learn more about mindfulness and wellness tools to integrate within my teaching practice. Outside of teaching and wellness coaching, I enjoy spending quality time, traveling and soaking some sun with my husband and my two children. www.brownyogigirl.com